Studies have shown that stress has a negative impact on our health, and when stress rises, so does the risk of encountering various health issues. Having stress levels at work stated to be at disturbing levels, The American Psychological Association announced in April that a stressed and overwhelmed workforce is no way to compete.
It is important to be aware of the effects stress has on our bodies and to deal with it in an appropriate way to remain in good health. When going through a stressful and difficult situation involving other people, either at work or in personal life, follow these steps to regain confidence and achieve emotional wellness.

1. Find the Meaning

It is often hard to think about the positive side of a seemingly negative situation, but stepping back to look at the situation in an optimistic way allows a person to reflect on gains, growth, happiness and success versus negativity, loss and failure—which can ultimately hinder productivity. According to Doctor Guy Winch, those who take the time to find the meaning and purpose behind challenging experiences are more likely to thrive emotionally.

2. Move on

Once you have identified purpose behind each difficult situation, it’s important to stop worrying about the past and move forward. See the future as an opportunity to make changes, develop new relationships and gain a greater appreciation for life. During this step it’s important to avoid the temptation of dwelling in the past by keeping thoughts away from negativity and staying focused on fulfilling  activities and relationships..

3. Get a Boost of Confidence

As a person moves on from a situation, they should also take with them a new, confident self-image. Doctor Winch states that “rejections are so hurtful we often try to make sense of our emotional pain by finding fault in ourselves.” Maintaining a positive self-image is an important part of emotional wellness, so get into the habit of doing activities that boost self-esteem.
Once the problem is identified and addressed  internally, Mayo Clinic recommends adjusting frame of mind in order to start feeling better. Do this by adopting the habit of self-talk and affirmations, and recognizing meaningful qualities about yourself.

4. Enjoy Good Company

After riding an emotional rollercoaster, it is common to avoid interaction with others in fear of further “rejection.” However, developing positive relationships at home, work, and in the community is a key part of everyday wellness. Dr. Winch recommends generating a list of people you trust and enjoy being around and reach out to them to make plans. The most important part of this step is to avoid using excuses and make a commitment to yourself to stick with your plans.

5. Tie Loose Ends

Once confidence is regained and you have become comfortable with others around you, you are ready to relieve any guilt by tying up loose ends. If your actions have harmed another person, practice empathy rather than sympathy by telling the person that you understand how they felt and how they were impacted by your actions.  If you feel someone owes you an apology, reach out to them and let them know how their actions impacted you emotionally.