Is Sleep Helping or Hurting Your Performance?

Is Sleep Helping or Hurting Your Performance?

by | Feb 4, 2015 | Wellness

I have always known that when I get a solid 8-9 hours of sleep, I feel better and am more productive; yet I was surprised to learn about the far-reaching benefits and risks associated with “good” sleep. With the pressure to get more done, many Americans are not...

How Becoming an Early Riser Can Impact Your Wellness

by | Mar 6, 2013 | Wellness

According to the National Sleep Foundation, adults should aim for 7 to 9 hours of sleep each night, yet a CDC study found that 40 million workers get fewer than six hours of sleep per night. Research has shown that a lack of sleep may be associated with decreased...