by Nicole Blevins | Aug 26, 2024 | Wellness
As HR professionals and leaders, we often find ourselves pouring so much into the people we serve that we neglect our own needs. I’ve been guilty of this myself—working hard, staying involved in multiple initiatives, and often viewing my work as my hobby. I believed...
by Julie Matthiessen | Dec 27, 2021 | Wellness
2022 is almost upon us—and with it, an opportunity to reset goals for the new year. We’re taking advantage of that fresh slate to set some new intentions for the work year. At Xenium, we’ve been honing in on the challenges of work-life balance. Remote work doesn’t...
by Julie Matthiessen | Sep 30, 2021 | Wellness
It can be overwhelming to imagine returning to the office. Whenever that may be … sometime soon? Think about it. Many of us left our offices in March of 2020 and haven’t been back. Things are different now. A lot has happened since that fateful...
by Brandon Laws | Aug 10, 2021 | Podcast
It’s time to replace chronic stress with mindfulness. In this episode of the Transform Your Workplace podcast, Brandon Laws interviews Naz Beheshti, Founder and CEO of Prananaz and author of Pause, Breathe, Choose: Become the CEO of Your Wellbeing. The two discuss...
by Julie Matthiessen | May 20, 2021 | Wellness
Mental health had already been a growing concern over the past decade, especially in our younger generations. This has primarily been attributed to cultural trends that disproportionately affect younger people. It is widely accepted that increased use of electronic...
